:root{--bg-top:#283339;--bg-bottom:#101518;--card:#42474c;--subcard:#2A3137;--stats:#2F373D;--ring-bg:#2B2F34;--border:rgba(255,255,255,.1);--text:#fff;--text2:#CBD5E1;--muted:#9CA3AF;--title:#6B7280;--subv:#A0A0A0;--recovery:#16EC06;--strain:#0093E7;--stress:#FFDE00;--alert:#FF0026;--steps:#FF6A2C;--positive:#4CD964;--coach:#8754e0;--sleep:#5aa9e6;--rem:#ac5aed;--deep:#fa96f9;--light:#a4a3f1;--awake:#c8c8c8;--ready:#22e0b8;--radius:14px;--pad:20px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{margin:0;min-height:100%}body{background:linear-gradient(to bottom,var(--bg-top) 0%,var(--bg-bottom) 100%) fixed;color:var(--text);font-family:Inter,Helvetica Neue,system-ui,sans-serif;-webkit-font-smoothing:antialiased}.app{max-width:1100px;margin:0 auto;padding:14px 16px 110px;display:block}@media (min-width:900px){.app{display:grid;grid-template-columns:220px 1fr;gap:24px;padding:20px 24px 40px}}.side{display:none}@media (min-width:900px){.side{display:block;position:sticky;top:20px;height:max-content}.side .navi{display:flex;flex-direction:column;gap:4px;margin-top:18px}.side .navi button{justify-content:flex-start;gap:12px;padding:11px 14px;border-radius:12px}.mobtabs{display:none!important}}.brand{display:flex;align-items:center;gap:9px;font-weight:900;font-size:23px;letter-spacing:-.03em}.brand .w{width:28px;height:17px}.brand b{background:linear-gradient(135deg,var(--ready),var(--strain));-webkit-background-clip:text;background-clip:text;color:transparent}.topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}.livepill{display:flex;align-items:center;gap:7px;background:var(--subcard);border:1px solid var(--border);border-radius:999px;padding:6px 12px;font-weight:800;font-size:13px;cursor:pointer}.livedot{width:8px;height:8px;border-radius:50%;background:var(--alert);box-shadow:0 0 #ff002699;animation:pulse 1.4s infinite}@keyframes pulse{0%{box-shadow:0 0 #ff00268c}70%{box-shadow:0 0 0 7px #ff002600}to{box-shadow:0 0 #ff002600}}.chip{font-size:11px;font-weight:800;padding:5px 10px;border-radius:999px;border:1px solid var(--border);background:var(--subcard);color:var(--muted);cursor:pointer}.chip.live{background:var(--recovery);color:#04121f;border:0}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:var(--pad);box-shadow:0 2px 6px #0000001a;margin-bottom:14px}.subcard{background:var(--subcard);border:1px solid var(--border);border-radius:var(--radius);padding:var(--pad)}.stats{background:var(--stats);border:1px solid var(--border);border-radius:var(--radius)}.sec{font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--title);margin:20px 2px 10px}.head{font-weight:800;letter-spacing:.08em;text-transform:uppercase}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:14px}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}@media (max-width:520px){.grid3{grid-template-columns:1fr 1fr}}.row{display:flex;align-items:center}.between{justify-content:space-between}.gap{gap:12px}.big{font-size:30px;font-weight:900;letter-spacing:-.02em;line-height:1}.xbig{font-size:52px;font-weight:900;letter-spacing:-.03em;line-height:1}.unit{font-size:14px;color:var(--muted);font-weight:700;margin-left:3px}.muted{color:var(--muted)}.t2{color:var(--text2)}.small{font-size:12px}.tiny{font-size:11px}.note{font-size:11.5px;color:var(--subv);line-height:1.5;margin-top:8px}.pill{display:inline-block;font-size:12px;font-weight:800;padding:4px 11px;border-radius:999px}.ringwrap{position:relative;display:flex;align-items:center;justify-content:center}.ringwrap .ctr{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}.ringwrap .ctr .k{font-size:11px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}.ringwrap .ctr .n{font-weight:900;letter-spacing:-.02em;line-height:1}.srow{display:flex;justify-content:space-between;align-items:center;padding:14px 0;border-bottom:1px solid rgba(255,255,255,.05)}.srow:last-child{border:0}.srow .l{display:flex;align-items:center;gap:10px;font-size:14px}.srow .r{text-align:right}.srow .r b{font-size:16px;font-weight:800}.srow .r small{display:block;color:var(--subv);font-size:11px}.dotc{width:10px;height:10px;border-radius:3px;flex:0 0 auto}.trend-up{color:var(--positive)}.trend-good{color:var(--recovery)}.trend-bad{color:var(--alert)}.strip{display:grid;gap:1px;background:var(--border);border:1px solid var(--border);border-radius:12px;overflow:hidden}.strip.c4{grid-template-columns:repeat(4,1fr)}.strip.c3{grid-template-columns:repeat(3,1fr)}.strip.c2{grid-template-columns:repeat(2,1fr)}.stt{background:var(--stats);padding:12px 8px;text-align:center}.stt .l{font-size:10px;color:var(--muted);font-weight:800;text-transform:uppercase;letter-spacing:.03em}.stt .v{font-size:19px;font-weight:900;margin-top:4px}.stt .v small{font-size:11px;color:var(--muted);font-weight:700}.mobtabs{position:fixed;bottom:0;left:0;right:0;background:#101518eb;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-top:1px solid var(--border);display:flex;justify-content:space-around;padding:8px 2px calc(8px + env(safe-area-inset-bottom));z-index:20}.navbtn{background:none;border:0;color:#5b6675;font:inherit;font-weight:800;font-size:10px;display:flex;flex-direction:column;align-items:center;gap:3px;padding:4px 6px;cursor:pointer;flex:1}.navbtn.on{color:#fff}.navbtn svg{width:20px;height:20px}.side .navbtn{flex-direction:row;font-size:14px}.side .navbtn svg{width:18px;height:18px}.side .navbtn.on{background:var(--subcard);border-radius:12px}.periods{display:inline-flex;background:var(--subcard);border:1px solid var(--border);border-radius:999px;padding:3px}.periods button{background:none;border:0;color:var(--muted);font:inherit;font-weight:800;font-size:12px;padding:6px 12px;border-radius:999px;cursor:pointer}.periods button.on{background:var(--card);color:#fff}.reco{display:flex;gap:12px;padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06)}.reco:last-child{border:0}.reco .ic{width:36px;height:36px;border-radius:11px;flex:0 0 auto;display:flex;align-items:center;justify-content:center;background:var(--subcard);font-size:18px}.reco .tx b{display:block;font-size:14px}.reco .tx span{color:var(--muted);font-size:13px;line-height:1.4}.qbtn{display:inline-block;margin:5px 6px 0 0;background:var(--subcard);border:1px solid var(--border);color:var(--text2);font:inherit;font-size:12px;font-weight:700;padding:7px 12px;border-radius:999px;cursor:pointer}.answer{background:var(--subcard);border-left:3px solid var(--coach);border-radius:10px;padding:12px 14px;margin-top:12px;font-size:14px;line-height:1.55}.livebig{font-size:96px;font-weight:900;letter-spacing:-.04em;line-height:.9}.factor{display:flex;align-items:center;gap:10px;padding:8px 0}.factor .fl{width:112px;font-size:13px}.factor .bar{flex:1;height:8px;background:var(--subcard);border-radius:999px;position:relative}.factor .bar i{position:absolute;top:0;height:100%;border-radius:999px}.factor .fv{width:58px;text-align:right;font-size:12px;font-weight:800}.calh{display:grid;grid-template-columns:repeat(10,1fr);gap:5px}.calh .cell{aspect-ratio:1;border-radius:5px;display:flex;align-items:center;justify-content:center;font-size:9px;color:#04121f;font-weight:800}input,select{width:100%;font:inherit;font-size:15px;background:var(--subcard);border:1px solid var(--border);color:var(--text);border-radius:10px;padding:10px 12px}.btn{font:inherit;font-weight:800;font-size:14px;border:0;border-radius:12px;padding:12px 14px;cursor:pointer;width:100%;color:#04121f;background:linear-gradient(135deg,var(--ready),var(--strain))}.btn.g{background:var(--subcard);color:#fff;border:1px solid var(--border)}